If you want to learn how to guide women of all ages towards greater mind and body, holistic health and wellness, then you are in the right place!
This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching women’s health yoga classes, guiding holistic health coaching sessions and facilitating beautiful women’s circles!
The topics covered in this course include:
- Women’s anatomy
- The endocrine system
- Chakras and the endocrine system
- The nervous system
- The reproductive organs
- The menstrual cycle
- A day by day cycle break down
- The moon cycle
- Cycle seasons
- Hormones
- Hormones from an Eastern perspective
- Common women’s health issues including PCOS and endometriosis
- Female life cycles
- Sleep for good health
- 23 yoga poses for women’s health – full video and PDF instruction
- Yoga sequences for women’s health – full video instruction included
- How to guide a women’s health coaching session – step by step video and PDF instruction
- Journaling
- How to facilitate a women’s circle – women’s circle template included
