This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.
Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.
What You are Getting in this Course
- What Tabata workouts are and why they are perfect for weight loss.
- How to save time, money, and lose weight by working out at home.
- An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
- Exactly what you need to be eating to lose weight faster.
- How to eat until your full and still lose weight!
