{"id":890,"date":"2022-08-25T04:32:29","date_gmt":"2022-08-25T04:32:29","guid":{"rendered":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/?post_type=lp_course&#038;p=890"},"modified":"2022-08-25T04:34:00","modified_gmt":"2022-08-25T04:34:00","slug":"tabata-training-lose-weight-and-workout-at-home","status":"publish","type":"lp_course","link":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/courses\/tabata-training-lose-weight-and-workout-at-home\/","title":{"rendered":"Tabata Training: Lose Weight and Workout at Home"},"content":{"rendered":"<p>This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.<\/p>\n<p>Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.<\/p>\n<p><strong>What You are Getting in this Course<\/strong><\/p>\n<ul>\n<li>What Tabata workouts are and why they are perfect for weight loss.<\/li>\n<li>How to save time, money, and lose weight by working out at home.<\/li>\n<li>An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.<\/li>\n<li>Exactly what you need to be eating to lose weight faster.<\/li>\n<li>How to eat until your full and still lose weight!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your [&hellip;]<\/p>\n","protected":false},"featured_media":127,"comment_status":"closed","ping_status":"closed","template":"","course_category":[],"course_tag":[],"_links":{"self":[{"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/lp_course\/890"}],"collection":[{"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/types\/lp_course"}],"replies":[{"embeddable":true,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/comments?post=890"}],"version-history":[{"count":2,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/lp_course\/890\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/lp_course\/890\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/media?parent=890"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/course_category?post=890"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/dotlifev4-5.themegoods.com\/fitness-trainer\/wp-json\/wp\/v2\/course_tag?post=890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}